What is Ketogenic Diet and Mention its Pros and Cons?

  The ketogenic diet reduces the consumption of carbohydrates to promote the burning of fat. It provides us with energy, it is satiating and it helps us to take care of the health of our internal organs. Losing weight is gaining health. Therefore, this premise has become the spearhead of those who bet on improving … Continue reading What is Ketogenic Diet and Mention its Pros and Cons?